Super Size ME, Yea baby! This is the concept that the fast food industry is pushing, but it doesn’t help you to get rid of stomach fat. Before I was concerned with my over sized stomach, I was a fast food junky. I knew all of the special deals that the fast food joints were [...]

Yes siree Bob, stomach fat burning foods are great, but if you acquire them in a package that can cause an increase in abdominal fat, what is the sense. Canned foods and bottled drinks can cause an increase in stomach fat. Are you shocked? I use to be, but not any more. I don’t want [...]

I know how to make your lose stomach fat exercise more effective. You just have to be mental. Are you CRAZY? No, I don’t mean crazy, I mean mental. I don’t mean to be confusing, but today I want to tell you about some great studies that have taken place and if you apply what they [...]

Getting rid of stomach fat can be a real challenge if you grew up eating the way I did. My mom loved when I was growing up, she really did, but I don’t think she thought much about nutrition until supper. That is when she told me to eat my vegetables and I could not [...]

I am going to throw a little bit of confusion into belly fat burning foods today. This is going to shock your socks off. The purpose in burning belly fat first and foremost, is to be healthy. To eliminate health problems and conditions. So, today I am going to be sharing with you an article [...]